Get Free Ebook Essential Oils & Aromatherapy, An Introductory Guide: More Than 300 Recipes for Health, Home and Beauty, by Sonoma Press
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Essential Oils & Aromatherapy, An Introductory Guide: More Than 300 Recipes for Health, Home and Beauty, by Sonoma Press
Get Free Ebook Essential Oils & Aromatherapy, An Introductory Guide: More Than 300 Recipes for Health, Home and Beauty, by Sonoma Press
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Book Description
Your personal Apothecary for harnessing the power of essential oils, with recipes to cure dozens of ailments and improve well-being.
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Product details
Paperback: 328 pages
Publisher: Sonoma Press (December 1, 2014)
Language: English
ISBN-10: 098955869X
ISBN-13: 978-0989558693
Product Dimensions:
5.8 x 1 x 9.1 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
231 customer reviews
Amazon Best Sellers Rank:
#72,231 in Books (See Top 100 in Books)
I really enjoyed browsing through this ebook. I recently have been introduced to essential oils, but never sat down and looked into the details. This ebook was incredibly helpful in laying out an introduction and then detailing each oil to the reader. It has a wonderfully balanced display of pictures and text. My favorite part of the book is towards the end where many of the popular essential oil brands are compared and contrasted for what the reader is looking for in price versus quality. I would recommend this to anyone and will be going back to it for reference!
Now this is something I have really wanted to get for awhile now! I have dabbled with making my own oils and scrubs and lotions in the past, but have not done much recently. All the books I once had are long gone due to moves and time, so I definitely needed a really good informative book!Instead of just compiling a list of recipes, it gives you recipes and MUCH more. It explains in detail what essential oils are and teaches you how to use them in aromatherapy and in topical applications for more than 100 ailments. The recipes included are: massage oils and cosmetics as well as sachets, scented bath products , candles, and nontoxic household cleaners.It also lists the 25 most common essential oils along with the conditions each oil treats.The book even includes historical information about essential oils , along with all the known benefits of them.Also notably helpful and interesting is the passage about smart shopping. As some of us know, there are many "Sub-par" brands out there, which sell essential oils that are not pure and are not high quality. This book gives helps you stay informed, and understand how to differentiate between the good and the bad out there. From the book:"What is a high-quality essential oil, and how do you know that you're buying one?"As stated in this chapter, you want a "pure" essential oil, however, "It's also possible to buy essential oils that are pure but of low quality, either because they were handled or stored improperly or because they came from inferior plants."So the question is, how do we as consumers figure out what is the real thing, and what isn't?I will show you one more excerpt from the book, but the rest you will have to read yourself to find out more!"To get an idea of whether an oil is truly pure, look on the label for the oil's botanical name, country of origin, and method of extraction. If this information is not in evidence, the oil is probably adulterated."This is great information that I was unaware of until now.I am a big fan of this book, and will be spending a lot of time whipping up recipes from within it!*This book was provided in exchange for my unbiased review*
I have mixed feelings about this book. Its very good but I feel the title was misleading and wasn't what I thought it would be. I am new to oils and just bought a diffuser. Only interested in aromatherapy right now but wanted a foundation of what else can be done with oils for future reference. Since the title says Introductory Guide to Oils and Aromatherapy, I expected much of the book to be focused on that. It did give a very good introduction and really focused on safety. It steered away from anything risky which i appreciated. The bulk of the book was about recipes for medical ailments which included many different forms, a few which were for diffusers. It also had a chapter with description of each oil, what it can be used for and other oils that they pair well with. It had a chapter on making your own home products (lotions, deodorants etc). What is missing that I specifically wanted was a chapter on just diffuser oil recipes. Ie: Relaxation - 2 drops lavender etc. I am really disappointed that it has tons of information I may or may not use later but do like to have on my reference shelf, but is missing the one thing I really wanted now, which I think most beginners would want too.
This was a good introductory book to essential oils. I like that it lists oils by type and gives common uses, botanical name and best practices. It lists essential oils by name and theres another section that lists conditions that oils or mixes of oils may be used for. I like that it shows the properties of different types of oils such as :digestive, diuretic, expectorant, immune system booster and precautions (exampleThere are a lot of suggestions or recipes for diffuser mixes which I like and have tried a few that I like a lot. The reason I didn't give it 5 stars is a lot of information is taken from mlm blogs which may is ok as it is all referenced - but it seems to have contradictory information. Talks about certain oils that may cause skin irritation but then gives recipes a chapter later for applying "neat" or directly to skin. But its gives instructions for doing a skin test before you apply. I bought hard copy and kindle for reference and its worth it just for the blends.
I had heard of essential oils, but I didn't know very much about them, until I read this book. This book is perfect for someone who, like me, is interested in learning more, but doesn't know where to start. There are so many tips, tricks and recipes for using essential oils included in this book, over 300! I really liked that i learned what essential oils to use for natural healing, which is very important to me. I would recommend this book to anyone who has been wanting to learn more about essential oils and how to use them for health benefits. I received this e-book free for my honest review, all opinions are my own.
This book tells you which essential oils to stay away from, which you can use on your skin directly, the best oils to use for health issues, and gives you "recipes" for mixing oils. It highlights in yellow information such as "Don't use during pregnancy," and "May cause skin irritation." Also, which oils can be used for and around pets and which to stay away from. Very informative.
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