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Product details
Paperback: 74 pages
Publisher: CreateSpace Independent Publishing Platform (August 15, 2018)
Language: English
ISBN-10: 1725648989
ISBN-13: 978-1725648982
Product Dimensions:
8.5 x 0.2 x 11 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
39 customer reviews
Amazon Best Sellers Rank:
#500,569 in Books (See Top 100 in Books)
I was recommended this book from a friend of mine. My wife and I really enjoy all recipes inside the book.All of the Keto Diet recipes, tips and guides that I need to know about how to prepare healthy and delicious food for my family and friends and stay healthy lifestyle are already included and well-illustrated inside.It helps me know if what I made looks like what was intended. I wish it become very popular and famous.This book is very well written by the author and i highly recommend this book to all of you guys. thanks author, good.
Based on what I had read about this book, I was expecting something that not just included recipes, but also the plan for how to meal prep. While I appreciate the advice on containers and how to freeze, I was hoping more for suggestions on bulk preparation for the week in an efficient way. I am sure these recipes are tasty, but if you are actually following a Keto plan, many of these are not Keto... pasta is not Keto. So, if you are looking for something that will help you prepare KETO meals for a period of time, this is not the book you want!!! Also, it is black and white... I may have missed that in the description.
I recently use meal prep, it's healthy and tasty. This cookbook will be an excellent assistant on your kitchen, because there are amazing recipes that you can cook easily and quickly. I give five stars to this book. Well decorated and there are pictures
I want to cook using keto meal prep, because it has several advantages. There are recipes here that are so good that I want to cook everything at once. The recipes are illustrated, the instruction is written affordable. I haven't cooked anything yet, but it looks delicious. I think this book deserves your attention.
Some of the low carb recipes in this book look really good and i will adapt some others to be keto. However things like splenda are not allowed on keto. The point of keto isnt to just eat low carb but also to eat healthy whole foods.
I can say that this Keto Meal Prep cookbook really helps beginners to change their eating habits into a more healthier one and have a better lifestyle. It contains sufficient information about keto diet for you to have better understanding. Recipes are all great and flavorful.
I started my hero journey back in late January and my thyroid us acting up so it has been a frustration in losing. Thanks for the hints
We are planning to divide the chosen recipes among the family members so that everyone prepares his dish by himself for the whole week.
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