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Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less
Free Download Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less
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Product details
Paperback: 130 pages
Publisher: CreateSpace Independent Publishing Platform; 1 edition (May 2, 2014)
Language: English
ISBN-10: 1499341474
ISBN-13: 978-1499341478
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 9 ounces (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
624 customer reviews
Amazon Best Sellers Rank:
#155,039 in Books (See Top 100 in Books)
I've read a startling amount of books about habits and personal development -- and I can honestly, genuinely say that this is the BEST book I've ever read on that subject.This book not only explains the nuts and bolts of why habits work and how you can use that knowledge (I had several "aha" moments, while reading this part) but also has a very thorough and extensive list of 97 habits that you can implement in your daily life. In all of my reading, I've NEVER seen another book like this.Everything is written in a very clear and easy to understand manner, and was perfectly edited and VERY professional. While reading, you can really tell that, unlike so many other "self help gurus", S.J. really cares about your personal success -- and is willing to do everything in his power to help you get there.S.J. has done an amazing job with "Habit Stacking", and I will surely be going back to it over and over again as I embark on my own habits journey. If you're serious about bettering your own life, I would highly recommend you get your own copy of "Habit Stacking.You WON'T regret it.
You could improve your life greatly with a few small changes. I like that. For most people, even if they dream of BIG changes, it proves too difficult to accomplish. For instance many people try a diet and fail, whereas just by adding vegetables to start their meal, they could accomplish some significant progress. I strongly believe in that. A friend of mine says that a farmer who carries his newborn calf every day can still carry it six months later.On the other hand, the book lists things we can do in a way that is not convincing, mostly because the choices proposed by the author are a bit dull and the amount of time he allows for each activity does not sound right. The sum of what the author proposes (the 97 ideas) would already take you over eight hours a day.I hope there will be a second edition, with more research, interviews, and more interesting ideas, because on the bottom line, habits are the stuff that we are made of.
I must admit I bought this book because of the good reviews. I am very much a "I can always improve" or "do it better" kinda girl so I look for inspiration in books, blogs, audio etc. So I hungrily bought the 9 Small Life Changes....Now that I have read it....I am ANGRY. What a waste of money!I found most of the book how to make these small changes pretty basic stuff. If it was a 99 cent book I wouldn't complain, but I found most of the habits common knowledge items.Here are 5 of Mr. Scott's "small life changes" for example:#55 Collect Dirty Laundry#69 Practice Simple Grooming#84 Brush your Tongue#85 Microwave your SpongeYou get the idea.BLUF The author got my $7 don't let him take yours.....
In this Amazon Best-Selling ebook HABIT STACKING by S.J. Scott, the author delivers 97 small but effective habits to integrate into your daily life…in 5 minutes or less. The book HABIT STACKING: 97 SMALL LIFE CHANGES THAT TAKE 5 MINUTES OR LESS covers seven critical areas that really do need habits in order for us to gain the most out of and make improvements in our day to day living. The areas Steve covers are:PRODUCTIVITY [HABITS #1-17]RELATIONSHIPS [HABITS#18-31]FINANCES [HABITS#32-44]ORGANIZATION [HABITS#45-60]SPIRITUALITY AND MENTAL WELL-BEING [HABITS#61-75]HEALTH AND PHYSICAL FITNESS [HABITS#76-85]LEISURE [HABITS#86-97]Now, a lot of the habits listed in this book are simple common sense “no-brainers†and that most people are conscious of what needs to be done in their lives even if they aren’t doing everything they could be. Steve mentions this in the conclusion section Having said that, it is nice to have these habits as “small reminders†lest we forget the little things that make big differences if practiced over time And, that is what this book focuses on: doing the little things a little bit each day over an extended period of time that add up to effective changes being moulded into your daily life. In the beginning of the book Steve introduces readers to the concept of “Big Doors Swing On Small Hinges.†You can get a lot accomplished by doing the little things that matter in just a few minutes a day. It’s a great quote by W. Clement Stone and I think it fits in perfectly with this book, and encompasses the theme of Habit Stacking.Just reading this book through from start to finish gives people some good ideas for incorporating new habits into their lives; you might close the book, say “Well, that was interesting. Next?†But if you do, you ‘ll be missing out on the point of the program. i actually read through it twice to make sure I had grasped what exactly it is that I was reading. The first read I thought it was a book on 97 habits to make life better, happier, and all that usual stuff. But after the second read it hit me that what this is is a program. The “97 Habits†discussed stand as examples you can include if you desire. For example, in the section on Health and Nutrition, there are some good pointers such as stretching in the morning, making a smoothie or taking vitamins. You could replace this with doing push-ups, deep breathing exercises, or eating a tomato first thing in the morning. Again, in the book it says: “Focus on the Routine and not the Habit.†I think this sums it up.Habit Stacking is more than just a compilation of habits; its a system of taking action and that, once you have established your own “Habit Stack†routine, you can swap out various habits for new ones. Once a habit has become “second nature†its time to let it live on its own and decide on a new habit.I believe that for the categories this book is based on, although Steve gives us about 15 habits for each one, there are probably hundreds you could come up with on your own. Once I finished this book I started brainstorming all the other "5 minute habits or less†possibilities and for each section I could map out well over fifty additional habits. Now I have loads of habits for building a stack for Morning, Evening, At Work, In the Car, Taking Breaktime, etc...One other thing I like about this book [and others by Steve Scott] is the introduction to the various apps and other sites that are available, for example the lift app for holding yourself accountable, Evernote for note taking [and tons more!] or Remember the Milk for making a daily list. They go together well with the material and can serve as strong companions throughout the day when you are on the move. Finally HABIT STACKING is a continuous process that requires a lot of discipline but, as the book stresses, that discipline doesn’t have to be swallowed in one sitting. Take it day by day, work your small tasks into every minute you have available, and monitor the progress made.I look forward to building up my HABIT STACKS over the course of the next few months…and far beyond!
There's some good advice here, but I was a bit put off by the idea that I should use the author's list of 97 habits for my habit stacking instead of my own list. A little less assumption that readers don't know themselves, or how to be healthy or productive, would feel less condescending. Most readers, I'm sure, would rather change the habits we feel a need to, not make ourselves over as copies of the author.However the idea of stacking habits that one wants to acquire in a way that they flow one into another, and understanding triggers for good habits (as well as bad habits), are helpful, as are some other tips in this book. I'm sure anyone would benefit from learning these techniques. That said, the book could have been shorter and sold as an article rather than a book and have provided all the new insights that I got from this book.
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